Get Started
With a Healthier You
Pick your options
Our menus offer a delicious variety of well balanced meals. Menus change weekly so you will never get bored. Every ordering option allows you to choose your meals so that you are in complete control!
We prepare
Our chefs create portioned, delicious meals with wholesome ingredients suited to your dietary goals or restrictions, including gluten-free, low carb, vegetarian, and vegan options.
We deliver
We deliver to your door two days per week. Our meals arrive in an insulated cooler bag with ice packs to ensure freshness. Convenient, affordable, easy – smart food delivered!
Heat & enjoy
Just heat … and eat! We take the guesswork out of clean, healthy eating with convenient, delicious prepared meals. Visit our FAQs for more details about us!
This Week's Menu
Asian Tofu Pineapple Fried Rice
Asian Vegetable Pineapple Fried Rice with Asian Tofu
Breakfast Muffin and Hardboiled Eggs
Seasonal Breakfast Muffin with Hardboiled Eggs and Fresh Fruit
Cauliflower Parmesan
Baked Cauliflower Patty topped with Marinara, Mozzarella and Parmesan served with Wheat Pasta and Roasted Broccoli
Chicken Parmesan
served with Roasted Broccoli and Lemon
Chicken Parmesan (Low Carb)
Naked Chicken Breast Topped with Marinara and Mozzarella served with Roasted Broccoli and Lemon
Chocolate Banana Nut Oatmeal
Steel Cut Oatmeal Mixed with Cinnamon, Banana, Vanilla and Almond Milk Topped with Toasted Pecan and Mini Chocolate Chips
Egg Muffins
served with Almonds and Fruit
Farmer's Market Scramble
Whole Egg scramble with Zucchini, Squash, Tomato, Spinach topped with Shaved Parmesan and served with Fresh Fruit
Flank with Asparagus and Mashed Red Potato
Flank with Asparagus and Turnip Mash (Low Carb)
Good Morning Casserole
Whole Eggs Baked with Turkey Sausage, White Cheddar, Cubed Wheat Bread served with Sweet Potato Hash
Hickory Burger
Turkey Burger Topped with Caramelized Onions served with Hickory Sauce, Sweet Potato Wedges, and Roasted Broccoli
Hickory Burger Low Carb
Turkey Burger topped with Caramelized Onions served with Hickory Sauce and Mixed Vegetables
Hickory veggie Burger
Vegan Burger Topped with Caramelized Onions served with Hickory Sauce, Sweet Potato Wedges, and Roasted Broccoli
Kale and Quinoa Hummus Bowl
served with Diced Herb Chicken, Kale Veggie Blend, Brown Rice, Quinoa and Hummus
Kale and Quinoa Hummus Bowl (Low Carb)
served with Diced Herb Chicken, Kale Veggie Blend, Riced Broccoli and Hummus
Kale and Quinoa Hummus Bowl (Vegan)
Paleo Breakfast
2 Hardboiled Eggs, Housemade Sausage Patty, Almonds and Fresh Fruit
Pesto Chicken Bowl Low Carb
Sauteed Chicken over Riced Broccoli with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce
Pesto Chicken Bowl
Sauteed Chicken over Cous Cous with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce
Pesto Oumph Bowl
Sauteed Oumph over Cous Cous with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce
Pesto Shrimp Bowl
Sauteed Shrimp over Cous Cous with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce
Pineapple Shrimp Fried Rice
Asian Vegetable Pineapple Fried Rice with Sauteed Shrimp
Red Beans and Rice
New Orleans style red beans with turkey sausage and brown rice
Red Beans and Rice (Low Carb)
New Orleans style red beans with turkey sausage and cauliflower rice
Red Beans and Rice (Vegan)
New Orleans style red beans with vegan sausage and brown rice
Salisbury Steak
Topped with Mushroom Gravy and served with Mashed Potatoes
Salisbury Steak (Low Carb)
Topped with Mushroom Gravy and served with Turnip Mash
Southwest Protein Bowl
Tex Mex Mixture of Black Beans, Corn, Tomato over Brown Rice, Topped with Mexican Diced Chicken
Southwest Protein Bowl (Low Carb)
Tex Mex Mixture of Black Beans, Corn, Tomato over Cauliflower Rice, Topped with Mexican Diced Chicken
Southwest Protein Bowl (Vegan)
Tex Mex Mixture of Black Beans, Corn, Tomato over Brown Rice, Topped with Green Onion
Thai Asian Tofu Lettuce Wrap
Asian tofu with peanut dressing and brown rice
Thai Chicken Lettuce Wrap
Thai marinated ground chicken served with peanut dressing and brown rice
Thai Chicken Lettuce Wrap (Low Carb)
Thai marinated ground chicken served with peanut dressing and cauliflower rice
Tofu Farmer's Market Scramble
Tofu Scramble with Zucchini, Squash, Spinach served with Fresh Fruit
4 Ways to order your food
À la Carte
Select meals from our weekly menu. This is the perfect option to mix and match from breakfast and entrees. All menu options on this plan can be ordered as a normal, large or family of 5 portion and will be customized based on your diet preferences, dislikes and food allergies.
Send someone a Gift Card
Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.
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