Blackened Mahi with Arugula Salad

Blackened Mahi with Arugula Salad

410cal Cal
29.00gr Pro
17.00gr T.Car
27.00gr T.Fat
4.00gr Fiber
E GL
Blackened Mahi with Rice Pilaf, Arugula Salad and Lemon Vinaigrette
Available sizes:
Regular
Muscle Builder (Large)
Family of five
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rice pilaf (wild rice, Sliced Mushroom, Diced yellow onion, Diced Celery, Diced Green Bell Pepper, Black Pepper, Cold Water, Minced Garlic, Minors low sodium vegetable base, Bay Leaves, Extra Virgin Olive Oil), arugula (Arugula), grape tomato (sliced) (Grape Tomatoes), lemon wedge (lemon), lemon dressing (1oz souflee) (Thyme dry, Lemon Juice (lb), Extra Virgin Olive Oil, Minced Garlic, honey, Dijon Mustard, salt, Black Pepper), diced cucumber (cucumber), Blackened Mahi (Mahi Mahi, Blackened Redfish Magic Seasoning), Shaved red onion (red onion)

Fish
Regular portion
  • Calories: 410
  • Protein: 29.00gr
  • Total Carbohydrates: 17.00gr
  • Total Fat: 27.00gr
  • Dietary Fiber: 4.00gr
  • Saturated Fat: 4.50gr
  • Cholesterol: 50.00mg
  • Sodium: 340.00mg
  • Total Sugars: 3.00gr
Muscle Builder (Large) portion
  • Calories: 615
  • Protein: 43.50gr
  • Total Carbohydrates: 25.50gr
  • Total Fat: 40.50gr
  • Dietary Fiber: 6.00gr
  • Saturated Fat: 6.75gr
  • Cholesterol: 75.00mg
  • Sodium: 510.00mg
  • Total Sugars: 4.50gr
Family of five portion
  • Calories: 2,050
  • Protein: 145.00gr
  • Total Carbohydrates: 85.00gr
  • Total Fat: 135.00gr
  • Dietary Fiber: 20.00gr
  • Saturated Fat: 22.50gr
  • Cholesterol: 250.00mg
  • Sodium: 1,700.00mg
  • Total Sugars: 15.00gr

Microwave: Remove lid & salad. Cover with napkin. Heat for 1-2 min.

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