Blackened Mahi with Arugula Salad

Blackened Mahi with Rice Pilaf, Arugula Salad and Lemon Vinaigrette

Available sizes:

Regular

Muscle Builder (Large)

Family of five

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rice pilaf (wild rice, Bay Leaves, Minced Garlic, Black Pepper, Cold Water, Extra Virgin Olive Oil, Diced yellow onion, Diced Celery, Diced Green Bell Pepper, Sliced Mushroom, Minors low sodium vegetable base), arugula (Arugula), grape tomato (sliced) (Grape Tomatoes), lemon wedge (lemon), lemon dressing (1oz souflee) (honey, salt, Dijon Mustard, Lemon Juice (lb), Extra Virgin Olive Oil, Minced Garlic, Black Pepper, Thyme dry), diced cucumber (cucumber), Blackened Mahi (Mahi Mahi, Blackened Redfish Magic Seasoning), Shaved red onion (red onion)

Fish

Regular portion

Calories: 410
Protein: 29.00gr
Total Carbohydrates: 17.00gr
Total Fat: 27.00gr
Dietary Fiber: 4.00gr
Saturated Fat: 4.50gr
Cholesterol: 50.00mg
Sodium: 340.00mg
Total Sugars: 3.00gr

Muscle Builder (Large) portion

Calories: 615
Protein: 43.50gr
Total Carbohydrates: 25.50gr
Total Fat: 40.50gr
Dietary Fiber: 6.00gr
Saturated Fat: 6.75gr
Cholesterol: 75.00mg
Sodium: 510.00mg
Total Sugars: 4.50gr

Family of five portion

Calories: 2,050
Protein: 145.00gr
Total Carbohydrates: 85.00gr
Total Fat: 135.00gr
Dietary Fiber: 20.00gr
Saturated Fat: 22.50gr
Cholesterol: 250.00mg
Sodium: 1,700.00mg
Total Sugars: 15.00gr

Microwave: Remove lid & salad. Cover with napkin. Heat for 1-2 min.