Braised Mediterranean Mahi

Braised Mediterranean Mahi

300cal Cal
35.00gr Pro
19.00gr T.Car
9.00gr T.Fat
6.00gr Fiber
E
Grilled Mahi Mahi topped with Provencal Sauce served with Mashed Turnip
Available sizes:
Regular
Muscle Builder (Large)
Family of five
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Roasted Turnips (salt, Black Pepper, Rubbed Sage, Turnips Peeled, Roasted Garlic (garlic clove whole, olive oil)), Provencal Sauce (kalamata olive, Roma Tomato, Lemon Cracked Pepper Seasoning, garlic, Extra Virgin Olive Oil, basil, Shaved Red onion (lb), Black Pepper, balsamic glaze , White Wine, parsley (parsley), lemon juice), House Mahi Mahi (Mahi Mahi, salt, Black Pepper)

Fish
Regular portion
  • Calories: 300
  • Protein: 35.00gr
  • Total Carbohydrates: 19.00gr
  • Total Fat: 9.00gr
  • Dietary Fiber: 6.00gr
  • Saturated Fat: 1.00gr
  • Cholesterol: 120.00mg
  • Sodium: 1,380.00mg
  • Total Sugars: 9.00gr
Muscle Builder (Large) portion
  • Calories: 450
  • Protein: 52.50gr
  • Total Carbohydrates: 58.50gr
  • Total Fat: 13.50gr
  • Dietary Fiber: 9.00gr
  • Saturated Fat: 1.50gr
  • Cholesterol: 180.00mg
  • Sodium: 2,070.00mg
  • Total Sugars: 13.50gr
Family of five portion
  • Calories: 1,500
  • Protein: 175.00gr
  • Total Carbohydrates: 195.00gr
  • Total Fat: 45.00gr
  • Dietary Fiber: 30.00gr
  • Saturated Fat: 5.00gr
  • Cholesterol: 600.00mg
  • Sodium: 6,900.00mg
  • Total Sugars: 45.00gr

Microwave: Remove lid. Cover with Napkin. Heat for 1-2 min.

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