Blackened Mahi with Arugula Salad (Low Carb)

Blackened Mahi with Riced Broccoli, Arugula Salad and Lemon Vinaigrette

Available sizes:

Regular

Muscle Builder (Large)

Family of five

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House Riced Broccoli (no carb) (House Broccoli (olive oil, Broccoli (f), Black Pepper, salt)), arugula (Arugula), grape tomato (sliced) (Grape Tomatoes), lemon wedge (lemon), lemon dressing (1oz souflee) (honey, salt, Dijon Mustard, Lemon Juice (lb), Extra Virgin Olive Oil, Minced Garlic, Black Pepper, Thyme dry), diced cucumber (cucumber), Blackened Mahi (Mahi Mahi, Blackened Redfish Magic Seasoning), Shaved red onion (red onion)

Fish

Regular portion

Calories: 380
Protein: 30.00gr
Total Carbohydrates: 15.00gr
Total Fat: 25.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 4.50gr
Cholesterol: 50.00mg
Sodium: 310.00mg
Total Sugars: 4.00gr

Muscle Builder (Large) portion

Calories: 585
Protein: 43.50gr
Total Carbohydrates: 22.50gr
Total Fat: 37.50gr
Dietary Fiber: 7.50gr
Saturated Fat: 6.75gr
Cholesterol: 75.00mg
Sodium: 480.00mg
Total Sugars: 6.00gr

Family of five portion

Calories: 1,950
Protein: 145.00gr
Total Carbohydrates: 75.00gr
Total Fat: 125.00gr
Dietary Fiber: 25.00gr
Saturated Fat: 22.50gr
Cholesterol: 250.00mg
Sodium: 1,600.00mg
Total Sugars: 20.00gr

Microwave: Remove lid & salad. Cover with Napkin. Heat for 1-2 min.