Blackened Mahi with Arugula Salad (Low Carb)

Blackened Mahi with Arugula Salad (Low Carb)

380cal Cal
30.00gr Pro
15.00gr T.Car
25.00gr T.Fat
5.00gr Fiber
E
Blackened Mahi with Riced Broccoli, Arugula Salad and Lemon Vinaigrette
Available sizes:
Regular
Muscle Builder (Large)
Family of five
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House Riced Broccoli (no carb) (House Broccoli (Broccoli (f), Black Pepper, salt, olive oil)), arugula (Arugula), grape tomato (sliced) (Grape Tomatoes), lemon wedge (lemon), lemon dressing (1oz souflee) (Thyme dry, Lemon Juice (lb), Extra Virgin Olive Oil, Minced Garlic, honey, Dijon Mustard, salt, Black Pepper), diced cucumber (cucumber), Blackened Mahi (Mahi Mahi, Blackened Redfish Magic Seasoning), Shaved red onion (red onion)

Fish
Regular portion
  • Calories: 380
  • Protein: 30.00gr
  • Total Carbohydrates: 15.00gr
  • Total Fat: 25.00gr
  • Dietary Fiber: 5.00gr
  • Saturated Fat: 4.50gr
  • Cholesterol: 50.00mg
  • Sodium: 310.00mg
  • Total Sugars: 4.00gr
Muscle Builder (Large) portion
  • Calories: 585
  • Protein: 43.50gr
  • Total Carbohydrates: 22.50gr
  • Total Fat: 37.50gr
  • Dietary Fiber: 7.50gr
  • Saturated Fat: 6.75gr
  • Cholesterol: 75.00mg
  • Sodium: 480.00mg
  • Total Sugars: 6.00gr
Family of five portion
  • Calories: 1,950
  • Protein: 145.00gr
  • Total Carbohydrates: 75.00gr
  • Total Fat: 125.00gr
  • Dietary Fiber: 25.00gr
  • Saturated Fat: 22.50gr
  • Cholesterol: 250.00mg
  • Sodium: 1,600.00mg
  • Total Sugars: 20.00gr

Microwave: Remove lid & salad. Cover with Napkin. Heat for 1-2 min.

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