Blackened Tofu with Arugula Salad (Vegan)

Blackened Tofu with Rice Pilaf, Arugula Salad and Lemon Vinaigrette

Available sizes:

Regular

Muscle Builder (Large)

Family of five

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Blackened Tofu (tofu, Blackened Redfish Magic Seasoning), rice pilaf (wild rice, Bay Leaves, Minced Garlic, Black Pepper, Cold Water, Extra Virgin Olive Oil, Diced yellow onion, Diced Celery, Diced Green Bell Pepper, Sliced Mushroom, Minors low sodium vegetable base), lemon dressing (lemon juice, olive oil, Black Pepper, salt, Garlic Powder), arugula (Arugula), raw tomato (diced) (raw tomato), lemon wedge (lemon), diced cucumber (cucumber), Shaved red onion (red onion)

Soy

Regular portion

Calories: 420
Protein: 20.00gr
Total Carbohydrates: 20.00gr
Total Fat: 33.00gr
Dietary Fiber: 5.00gr
Saturated Fat: 5.00gr
Sodium: 250.00mg
Total Sugars: 4.00gr

Muscle Builder (Large) portion

Calories: 630
Protein: 30.00gr
Total Carbohydrates: 30.00gr
Total Fat: 49.50gr
Dietary Fiber: 7.50gr
Saturated Fat: 7.50gr
Sodium: 375.00mg
Total Sugars: 6.00gr

Family of five portion

Calories: 2,100
Protein: 100.00gr
Total Carbohydrates: 100.00gr
Total Fat: 165.00gr
Dietary Fiber: 25.00gr
Saturated Fat: 25.00gr
Sodium: 1,250.00mg
Total Sugars: 20.00gr

Microwave: Remove lid & salad. Cover with Napkin. Heat for 1-2 min.