Blackened Tofu with Arugula Salad (Vegan)

Blackened Tofu with Arugula Salad (Vegan)

420cal Cal
20.00gr Pro
20.00gr T.Car
33.00gr T.Fat
5.00gr Fiber
E
Blackened Tofu with Rice Pilaf, Arugula Salad and Lemon Vinaigrette
Available sizes:
Regular
Muscle Builder (Large)
Family of five
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Blackened Tofu (tofu, Blackened Redfish Magic Seasoning), rice pilaf (wild rice, Sliced Mushroom, Diced yellow onion, Diced Celery, Diced Green Bell Pepper, Black Pepper, Cold Water, Minced Garlic, Minors low sodium vegetable base, Bay Leaves, Extra Virgin Olive Oil), lemon dressing (Garlic Powder, Black Pepper, salt, lemon juice, olive oil), arugula (Arugula), raw tomato (diced) (raw tomato), lemon wedge (lemon), diced cucumber (cucumber), Shaved red onion (red onion)

Soy
Regular portion
  • Calories: 420
  • Protein: 20.00gr
  • Total Carbohydrates: 20.00gr
  • Total Fat: 33.00gr
  • Dietary Fiber: 5.00gr
  • Saturated Fat: 5.00gr
  • Sodium: 250.00mg
  • Total Sugars: 4.00gr
Muscle Builder (Large) portion
  • Calories: 630
  • Protein: 30.00gr
  • Total Carbohydrates: 30.00gr
  • Total Fat: 49.50gr
  • Dietary Fiber: 7.50gr
  • Saturated Fat: 7.50gr
  • Sodium: 375.00mg
  • Total Sugars: 6.00gr
Family of five portion
  • Calories: 2,100
  • Protein: 100.00gr
  • Total Carbohydrates: 100.00gr
  • Total Fat: 165.00gr
  • Dietary Fiber: 25.00gr
  • Saturated Fat: 25.00gr
  • Sodium: 1,250.00mg
  • Total Sugars: 20.00gr

Microwave: Remove lid & salad. Cover with Napkin. Heat for 1-2 min.

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