My biggest takeaway: Coffee was the eye opener for me, I actually like that I am not reliant on the boost of energy anymore and will cut it out completely.

February Detoxer

My biggest takeaway: Portion sizes! It’s so easy to get used to eating supersized portions and it can be excessive. I’m happy that I’m now accustomed to eating smaller portions + nutrient dense foods that keep me full :)

February Detoxer

My ah ah moment was that I was able to do it. I had a mindset that I couldn’t do it then once we started, it was easier than I thought.

February Detoxer

my biggest takeway: Eliminating joint pain. Amazing!!

February Detoxer

This detox reminded me if that the food is there for sustenance and nourishment. I personally struggle with using food and/or alcohol as an excuse for SO MANY THINGS (celebration, frustration, bad days, good days, etc). Being hyperfocused on what my goal was and starting to change my mindset was my primary goal for this journey and a huge reason why I purchased an additional week of meals to stay focused. The end goal is health (with hopefully some weight loss) but I realistically know it will take more than 10 days to solidify this habit. So consider this 10 day success as the jump start and just the tip of the iceberg.

February Detoxer

I lost 10 pounds. I feel healthier and less bloated/swollen. My skin is clearer. No more reflux. I have more energy. My sleep has not improved but I think that is not the fault of the detox. I have a lot of stress in my life right now which is disturbing my sleep so that is something that I will have to work on separately.

February Detoxer

After doing the 10 Day detox my Entergy increased , blood pressure normal , Weight loss

February Detoxer