(GL) Baja Shrimp Bowl with Cashew Lime Crema

Mexican Shrimp served with Cowboy Caviar, Mexican Rice and Cashew Lime Crema

(GL) BBQ Chicken over Cauliflower Rice with Broccoli

(GL) BBQ Chicken with Roasted Cauliflower and Seasoned Spinach

(GL) Blackened Chicken with House Broccoli, Sweet Potato and BBQ Sauce

served with BBQ Sauce

(GL) Blackened Shrimp over Zucchini Noodles

Served with House Broccoli and Lemon

(GL) Blackened Shrimp with House Broccoli and Honey Mustard

Served with Sweet Potato Wedges

(GL) Chicken Tinga with Mexican Rice and Green Beans

served with salsa escabeche

(GL) Chicken Tinga with Zucchini and Squash

served over quinoa with cashew lime crema

(GL) Chipotle Chicken Bowl

Chipotle Chicken over Cilantro Lime Rice topped with pico de gallo, pinto beans, and fire roasted corn.

(GL) Egg Roll Bowl

House Ground Pork, Asian Cabbage Blend over Brown Rice, topped with Green Onion

(GL) Hickory Burger with Green Beans

Served Over Brown Rice with Salsa Escabeche

(GL) Hickory Burger with Green Beans and Hickory Sauce

served with BBQ Sauce and Sweet Potato Wedges

(GL) Hickory Burger with Italian Vegetable Blend

Served with Brown Rice

(GL) Hickory Burger with Mixed Vegetables

served with spicy dijon sauce

(GL) Hickory Burger with Roasted Cauliflower, Sweet Potato and Honey Mustard

(GL) House Chicken Over Superfood Salad

with Greek Dressing

(GL) House Chicken with Bok Choy and Peanut Sauce

Served over Brown Rice

(GL) House Chicken with Zucchini and Squash and Teriyaki Sauce

served with Brown Rice and Teriyaki Sauce

(GL) House Salmon with Green Beans

served with A100 sauce

(GL) House Salmon, Seasoned Spinach, Roasted Carrots

(GL) House Shrimp over Zucchini Noodles with Baby Spinach

(GL) Mexican Shrimp with Black Beans and Salsa

served over brown rice with lime

(GL) Organic Blackened Chicken with House Broccoli and Honey Mustard

(GL) Picadillo Turkey with Brown Ricee and Broccoli

served with salsa escabeche

(GL) Powerhouse Turkey Chili

Turkey Chili with Roasted Cauliflower

(GL) Salmon Teriyaki with Bok Choy

(GL) Salmon with Spinach and Roasted Turnips

Served with roasted turnips

(GL) Sesame Chicken with Brown Rice and House Broccoli

Organic Chicken over brown rice with broccoli and gluten free tamari

(GL) Smoked Pulled Chicken with House Broccoli

Served Over Brown Rice with Side of BBQ Sauce

(GL) Thai Chicken with Brown Rice and Bok Choy

(GL) Thai Turkey Meatballs and Bok Choy

served with brown rice, peanut sauce and lime

(GL) Turkey Bolognese over Zucchini Noodles

Ground Turkey and Marinara Bolognese served with Zoodles and seasoned spinach

(GL) Turkey Burger Caesar Salad

House hickory Burger, Blackened Chick Peas, Romaine Lettuce, Vegan Caesar Dressing

(GL) Turkey Meatballs with Marinara and Zucchini Noodles

served over zucchini noodles with pan roasted vegetables

(Smoothie) Blueberry Bliss Smoothie

Ready to Blend Smoothie: Blueberry, Banana, Oats, Spinach, Cinnamon, Almond Butter, Pea + Rice Metagenics Chocolate Protein Powder Benefits: Rich in Antioxidants, Inflammation fighting nutrients, Rich in Omega 3's

(Smoothie) Boost Smoothie

Ready to Blend Smoothie: Ginger, Banana, Pineapple, Metagenics Ultra Potent - C, Metagenics Pea + Rice Protein Vanilla Benefits: Immune Boosting, Inflammation fighting ingredients, Antioxidant Rich

(Smoothie) High Vibe Smoothie

Ready to Blend Smoothie: Strawberry, Banana, Almond Butter, Dates, Metagenics Pea + Rice Protein Vanilla Benefits: High Fiber, High in Antioxidants, Rich in Potassium

(Smoothie) Peach Perfect Smoothie

Ready to Blend Smoothie: Peach, Banana, Almond Butter, Metagenics Pea + Rice Protein Vanilla Benefits: Boosts Hydration, Anti-inflammatory Properties, Promotes Gut Health, High in Vitamin C

(Smoothie) Refuel Smoothie

Ready to Blend Smoothie: Banana, all natural peanut butter, Chocolate pea and rice Metagenics Protein Powder, Honey,

(Smoothie) The Greenie Smoothie

Ready to Blend Smoothie: Spinach, Cucumber, Pineapple, Pea and Rice Protein Vanilla Benefits: Boosts Hydration, Nutrient Dense, Cleansing

Blackened Mahi with Arugula Salad

Blackened Mahi with Rice Pilaf, Arugula Salad and Lemon Vinaigrette

Caribbean Jerk Wild Caught Mahi

served with Mango Salsa, Coconut Rice, Seasoned Wilted Spinach and Lime

Fajita Bowl (Low Carb)

Sliced Flank over zucchini and squash served with fajita onions and peppers and chimichurri sauce

Glazed Meatloaf with Mashed Cauliflower

Turkey Meatloaf served with Green Beans

Southwest Protein Bowl (Low Carb)

Tex Mex Mixture of Black Beans, Corn, Tomato over Cauliflower Rice, Topped with Mexican Diced Chicken

(GL) Egg Roll Bowl

House Ground Pork, Asian Cabbage Blend over Brown Rice, topped with Green Onion

(GL) Organic Chicken Shawarma Bowl

Chicken Shawarma over yellow rice with tomato and cucumber salad

(GL) Powerhouse Turkey Chili

Turkey Chili with Roasted Cauliflower

(GL) Salmon Teriyaki Bowl

with Bok Choy, Riced Broccoli and Teriyaki Sauce

(GL) Turkey Meatballs with Marinara and Zucchini Noodles

served over zucchini noodles with pan roasted vegetables

Agave Lime Chickpeas

over Quinoa, topped with Roasted Red Peppers, served with Agave Lime and House Edamame

Agave Lime Chickpeas (Vegan)

over Quinoa, topped with Roasted Red Peppers, served with Agave Lime and House Edamame

Agave Lime Shrimp

Sauteed Shrimp over Quinoa, topped with Roasted Red Peppers, served with Agave Lime and House Edamame

Agave Lime Shrimp (Low Carb)

Sauteed Shrimp over Riced Broccoli, topped with Roasted Red Peppers, served with Agave Lime and House Edamame

Baja Shrimp Bowl

Mexican Shrimp served with Cowboy Caviar, Mexican Rice and Chipotle Ranch

Baja Shrimp Bowl (Low Carb)

Mexican Shrimp Served with Cowboy Caviar, Mexican Cauliflower Rice and Chipotle Ranch

Baked Herb Roasted Tofu with Green Beans (Vegan)

served with red potatoes

Baked Salmon with Green Beans

served with Roasted Red Potatoes

Baked Salmon with Green Beans (Low Carb)

Baked salmon with green beans served with turnip mash.

Balsamic Chicken and Goat Cheese Pizza

Cauliflower Crust Pizza with Shredded Chicken, Caramelized Onions, Kale and Goat Cheese

Balsamic Chicken Salad (16 oz)

gluten free, dairy free, nut free

Balsamic Mushroom and Goat Cheese Pizza

Cauliflower Crust Pizza with Portabello Mushrooms, Caramelized Onions, Kale and Goat Cheese

Barb's Boobie Milk Lactation Cookies (1/2 Dozen)

Whole Wheat Oatmeal and Chocolate Chip Lactation Cookies. Highly effective in helping to increase milk supply. Safe for daddies too! (Nutrition information per cookie)

BBQ Chick Peas and Keto Mac

BBQ Chickpeas over Creamy Cauliflower Mac n Cheese

BBQ Chicken and Cauliflower Corn "Grits"

Smoked BBQ Chicken thighs over a bed of Cauliflower Corn "Grits" served with Mixed Vegetables

BBQ Chicken and Keto Mac

Pulled BBQ Smoked Chicken over Creamy Cauliflower Mac n Cheese

BBQ Chicken Cauliflower Crust Pizza

Bbq Pork and Cauliflower Corn "Grits"

BBQ pork over a bed of Cauliflower Corn "Grits" served with Mixed Vegetables

BBQ Tofu and Cauliflower Corn "Grits"

BBQ Tofu over a bed of Cauliflower "Grits" served with Mixed Vegetables

BBQ Veggie Cauliflower Crust Pizza

served with carrot, celery, and yogurt ranch

Beef and Broccoli

Asian Marinated Flank Steak with Jasmine Rice and Broccoli

Beef And Broccoli (Low Carb)

Asian Marinated Flank Steak with Cauliflower Rice and Broccoli

Beef Stir Fry

Asian vegetable, brown rice and Asian Flank

Beef Stir Fry (Low Carb)

Asian vegetables and sliced flank over Riced Broccoli

Blackened Chicken

Blackened chicken tenders served with Creole Remoulade, sweet potato wedges, and roasted broccoli

Blackened Chicken (Low Carb)

served with Creole Remoulade, Broccoli and Mixed Vegetables

Blackened Chicken Caesar (Low Carb)

Blackened Chicken, Romaine Lettuce, Vegan Ceasar Dressing, Crunchy Chick Peas

Blackened Chicken Caesar (RAW INGREDIENTS)

Blackened Chicken, Romaine Lettuce, Vegan Ceasar Dressing, Wheat Crouton

Blackened Chicken Caesar DELETE

Blackened Chicken, Romaine Lettuce, Vegan Ceasar Dressing, Wheat Crouton

Blackened Chicken Caesar Wrap

Blackened Chicken with crisp romaine lettuce, whole wheat wrap, shaved parmesan and vegan caesar dressing

Blackened Chickpea Caesar Salad (Vegan)

Blackened Chick Peas, Romaine Lettuce, Vegan Ceasar Dressing, Wheat Crouton

Blackened Chickpea Caesar Wrap

Blackened Chickpeas with crisp romaine lettuce, whole wheat wrap, shaved parmesan and vegan caesar dressing

Blackened Mahi with Arugula Salad

Blackened Mahi with Rice Pilaf, Arugula Salad and Lemon Vinaigrette

Blackened Mahi with Arugula Salad (Low Carb)

Blackened Mahi with Riced Broccoli, Arugula Salad and Lemon Vinaigrette

Blackened Portabella Mushroom

Blackened Portabella Mushroom served with Vegan Remoulade, sweet potato wedges, and roasted broccoli

Blackened Shrimp

Blackened shrimp served with Creole Remoulade, sweet potato wedges, and roasted broccoli

Blackened Shrimp (Low Carb)

served with Creole Remoulade, Broccoli and Mixed Vegetables

Blackened Shrimp Kale Caesar Salad

Louisiana Gulf Shrimp Blackened over shredded kale served with focaccia crouton crumble and creamy caesar dressing

Blackened Shrimp Kale Caesar Salad (NEW)

Louisiana Gulf Shrimp Blackened over shredded kale served with focaccia crouton crumble and creamy caesar dressing

Blackened Tofu with Arugula Salad (Vegan)

Blackened Tofu with Rice Pilaf, Arugula Salad and Lemon Vinaigrette

Braised Mediterranean Chicken

House Chicken topped with Provencal Sauce served with Mashed Turnip

Braised Mediterranean Mahi

Grilled Mahi Mahi topped with Provencal Sauce served with Mashed Turnip

Braised Mediterranean Mushrooms

Portobello topped with Provencal Sauce served with Mashed Turnip

Broccoli Cheddar Soup

Brownie Bites (3 per container)

Clean Ingredients Decadent Brownie Bite. Calorie information reflects one bite.

Buff Chicken Pizza on GF Cauliflower Crust

Shredded Buffalo Chicken topped with shaved red onion, bleu cheese, mozzarella and yogurt ranch drizzle

Buff Veggie Pizza on GF Cauliflower Crust

topped with shaved red onion, bleu cheese, mozzarella and yogurt ranch drizzle

Buffalo Chicken Wrap

House chicken with mixed greens, red onion and celery in a wheat tortilla with buffalo sauce, yogurt ranch and mixed fruit on the side.

Buffalo Ranch Burger Bowl

served with Loaded Cauliflower

Butternut Squash Vegan Chili (Low Carb) (Vegan)

Served with Roasted Cauliflower

Butternut Squash Vegan Chili (Vegan)

Served with Gluten Free Multigrain Chips

Cantonese Shrimp

Asian shrimp over cilantro jasmine rice, topped with scallion sauce and served with baby bok choy

Cantonese Shrimp Low Carb

Asian shrimp over cilantro cauliflower rice, topped with scallion sauce and served with baby bok choy

Caribbean Jerk Oumph

served with Mango Salsa, Coconut Rice and Steamed Asparagus

Caribbean Jerk Wild Caught Mahi

served with Mango Salsa, Coconut Rice, Seasoned Wilted Spinach and Lime

Caribbean Jerk Wild Caught Mahi (Low Carb)

Smoked Jerk Mahi served with Mango Salsa, coconut cauliflower rice, seasoned wilted spinach and Lime

Cauliflower Crust Pizza (Chicken)

Cauliflower Crust topped with red sauce, mozzarella, diced chicken, thinly sliced, zucchini, squash, red onion, banana pepper and arugula served with Roasted Broccoli

Cauliflower Crust Pizza (Veggie)

Cauliflower Crust topped with red sauce, mozzarella, thinly sliced, zucchini, squash, red onion, banana pepper and arugula served with Roasted Broccoli

Cauliflower Parmesan

Baked Cauliflower Patty topped with Marinara, Mozzarella and Parmesan served with Wheat Pasta and Roasted Broccoli

Chick Pea Veggie Wrap/ Fruit

Roasted Chickpeas, Spinach Alfalfa Sprouts wrapped in a Wheat Tortilla served with Honey Mustard and Fresh Fruit

Chicken Cordon Bleu

Chicken Cordon Bleu (with ham) served with Mashed Potato and Steamed Asparagus

Chicken Fricassee

Roasted Chicken Thigh served over Roasted Red Potato, served with Steamed Asparagus and Topped with Fricassee Sauce

Chicken Milanese (Low Carb)

Naked Chicken with Milanese Topping (Arugula, Tomato, Red Onion, Balsamic) served with Turnip Mash

Chicken Parmesan

served with Roasted Broccoli and Lemon

Chicken Parmesan (Low Carb)

Naked Chicken Breast Topped with Marinara and Mozzarella served with Roasted Broccoli and Lemon

Chicken Salad over Mixed Greens (Low Carb)

House Chicken Salad, over Mixed Greens served with Honey Mustard and Fresh Fruit

Chicken Salad Wrap

Chicken salad on wheat tortilla served with fresh fruit

Chicken Shawarma Salad (Low Carb)

Chicken Shawarma Salad, Spinach Alfalfa Sprouts over Mixed Greens served with Tzatziki and Fresh Fruit

Chicken Shawarma Wrap with Fruit

Chicken Shawarma Salad, Spinach Alfalfa Sprouts wrapped in a Wheat Tortilla served with Tzatziki and Fresh Fruit

Chicken Tinga Bowl

Chicken Tinga, Mexican Rice, Cotija Cheese, Salsa Escabeche, Lime

Chicken Tinga Bowl (Low Carb)

Chicken Tinga, Mexican Cauliflower Rice, Cotija Cheese, Salsa Escabeche. Lime

Chili Lime Salmon Bowl

Chili Lime marinated Salmon with Bok Choy, Jasmin Rice and Spicy Mayo

Chili Lime Salmon Bowl (Low Carb)

Chili Lime marinated Salmon with Bok Choy, Cauliflower Rice and Spicy Mayo

Chimichurri Pork

Herb Pork over Yellow Rice, Topped with Chimichurri and Roasted Tomatoes

Chimichurri Pork (Low Carb)

Herb Pork over Baby Spinach, Topped with Chimichurri, served with Zucchini and Squash and Roasted Tomatoes

Chipotle Black Bean Burger (Vegan)

Smoky and spicy black bean burger served with chopped romaine, Pickled Red Onion, Chipotle Cashew Lime Crema and Fire Roasted Mexican corn.

Chipotle Chicken Bowl

Chipotle Chicken over Cilantro Lime Rice topped with pico de gallo, pinto beans, white cheddar and fire roasted corn.

Chipotle Chicken Bowl (Low Carb)

Chipotle Chicken served over Cilantro Lime Cauliflower Rice with Pinto Beans, Fire Roasted Corn, Pico de Gallo and White Cheddar

Chipotle Veggie Bowl

Pinto Beans over Cilantro Lime Rice topped with pico de gallo, fajita peppers, and fire roasted corn.

Cobb Salad Delivery - Delete

Romaine lettuce with baked chicken, pepper, onions, hardboiled eggs, diced tomato, and blue cheese crumbles with honey mustard dressing.

Coconut Shrimp

Served with Thai Aioli, Coconut Brown Rice, and Cucumber Salad

Coconut Shrimp Low Carb

Served with Thai Aioli, Coconut Cauliflower Rice, and Cucumber Salad

Colombian Tilapia Bistec

Colombian Style Tilapia served with Stewed Tomatoes and Onions, Jasmin Rice and Baby Spinach

Cranberry Energy Bites (3 per container)

An energy packed blend of oats, peanut butter, cranberry and honey

Deconstructed Shepherds Pie

Savory Bison Shepherds pie filling over a bed of creamy mashed sweet potato.

Deconstructed Shepherds Pie Low Carb

Savory Bison Shepherds pie filling over a bed of creamy mashed Cauliflower

DELETE

House Chicken Salad and Alfalfa Sprouts over Mixed Greens served with Honey Mustard and Fresh Fruit

Delete

delete

Flaked salmon, Pita crisps, red onion, mixed greens, peppadew peppers, sundried tomato dressing.

DELETE

served over wheat pasta with zucchini and squash

Dijon Spa Burger

Naked turkey burger topped with arugula, tomato, and parmesan cheese served with sweet potato wedges

Dijon Spa Burger (Low Carb)

Naked turkey burger topped with arugula, tomato, and parmesan cheese served with roasted carrots

Dijon Spa Burger Veggie (Vegan)

Veggie burger topped with arugula, and tomato served with sweet potato wedges

Egg Roll Bowl

House Ground Pork, Asian Cabbage Blend over Brown Rice, topped with Green Onion

Egg Roll Bowl Low Carb

House Ground Pork over Asian Cabbage Blend and Cauliflower Rice

Egg Roll Bowl Vegan

Roasted Mushrooms, Asian Cabbage Blend over Brown Rice, topped with Green Onion

Enchilada Chicken Stuffed Zucchini

(dark meat) Served with Mexican Rice, Light Sour Cream and Topped with White Cheddar and Green Onion

Enchilada Chicken Stuffed Zucchini Low Carb

(dark meat) Served with Mexican Cauliflower Rice, Light Sour Cream and Topped with White Cheddar and Green Onion

Enchilada Mushroom Stuffed Zucchini

Served with Cilantro Lime Pinto Bean Quinoa, Cashew Chipotle Crema

Fajita Bowl

Sliced Flank Steak over Yellow Rice served with Fajita Onions and Peppers Topped with Chimichurri

Fajita Bowl (Low Carb)

Sliced Flank over zucchini and squash served with fajita onions and peppers and chimichurri sauce

Fajita Bowl (Vegan)

Roasted Portabella Mushrooms over Yellow Rice, Topped with Chimichurri and Fajita Peppers and Onions

Fajita Chicken Bowl

Sliced Chicken over Yellow Rice served with Fajita Onions and Peppers Topped with Chimichurri

Fajita Chicken Bowl (Low Carb)

Sliced Chicken over zucchini and squash served with fajita onions and peppers and chimichurri sauce

Fajita Shrimp Bowl

Sauteed Shrimp over Yellow Rice served with Fajita Onions and Peppers Topped with Chimichurri

Falafel Wrap

served with sesame sauce and mango salad

Flaked Salmon Salad (Delivery)

Flaked salmon, sliced grape tomatoes, broccoli, fire roasted red peppers, cucumber, Pita crisps, red onion, spring mix, sundried tomato dressing, and parmesan flake.

Flank with Asparagus and Mashed Red Potato

Flank with Asparagus and Turnip Mash (Low Carb)

Flank with Green Beans

served with Red Potato wedges

Flank with Green Beans (Low Carb)

served with Turnip Mash

Glazed Meatloaf with Mashed Cauliflower

Turkey Meatloaf served with Green Beans

Gluten Free Bownie (2 per container)

Clean Ingredients Decadent Brownie. Calorie info reflects one brownie.

Gluten Free Spinach and Artichoke Chicken Pizza

Shredded Organic Chicken, herb olive base with roasted garlic and spinach on gluten free cauliflower crust

Gluten Free Spinach and Artichoke Mushroom Pizza

Shaved Portobello Mushroom, herb olive base with roasted garlic and spinach on gluten free cauliflower crust

Gluten Free Vodka Sauce Shrimp Pasta

Sauteed Louisiana Gulf Shrimp over gluten free pasta with Vodka Sauce topped with shaved parmesan

Gyro Bowl

Chicken, Tomato, Cucumber, Quinoa, Feta, Shaved Red onion, kalamata olive and Tzatziki

Gyro Bowl Low Carb

Chicken, Tomato, Cucumber, Cauliflower Rice, Feta, Shaved Red onion, kalamata olive and Tzatziki

Gyro Bowl Vegan

Roasted Chick Peas, Tomato, Cucumber, Quinoa, Shaved Red onion, kalamata olive and Hummus

Harissa Chicken

Harissa Chicken over Basmati Rice, served with Roasted Zucchini, Blistered Tomato, Pickled Red Onion and Whipped Feta Sauce.

Harissa Chicken (Low Carb)

Harissa Chicken over Riced Broccoli, served with Roasted Zucchini, Blistered Tomato, Pickled Red Onion and Whipped Feta Sauce.

Harvest Chicken and Wild Rice Soup

Hickory Black Bean Burger (Vegan)

Vegan Burger Topped with Caramelized Onions served with Hickory Sauce, Sweet Potato Wedges, and Roasted Broccoli

Hickory Smoked Burger

Turkey Burger Topped with Caramelized Onions served with Hickory Sauce, Sweet Potato Wedges, and Roasted Broccoli

Hickory Smoked Burger (Low Carb)

Turkey Burger topped with Caramelized Onions served with Hickory Sauce and Mixed Vegetables

HOLIDAY Chicken and Andouille Gumbo

1/2 Gallon

HOLIDAY Keto Mac n Cheese

Creamy cheese sauce and roasted cauliflower (serves 8-10)

HOLIDAY Louisiana Dirty Cauliflower Rice (Low Carb)

(serves 8-10)

HOLIDAY Sweet Potato Soufflé

Fresh sweet potatoes, whipped and seasoned with holiday spices. Covered with a cinnamon and pecan streusel. (serves 8-10)

HOLIDAY Turkey Gravy

1 QT

HOLIDAY Whole Smoked Turkey

12-16 LB smoked turkey *quantity is limited*

House Salad with Chicken

Huli Huli Pork

Shredded Huli Huli Pork served with Hawaii 5-0 Rice, edamame and Huli Huli Sauce

Huli Huli Pork (Low Carb)

Shredded Huli Huli Pork served with Pineapple Cauliflower Rice with Edamame

Huli Huli Shiitake

Huli Huli Shiitake Mushrooms served with Hawaii 5-0 Rice, edamame and Huli Huli Sauce

Huli Huli Shrimp

Huli Huli Shrimp served with Pineapple Fried Rice with Edamame

Italian Stuffed Bell Pepper

Ground Turkey Stuffed Bell Pepper served with Italian Veggie Blend

Italian Stuffed Bell Pepper (Vegan)

Mushroom stuffed Bell Pepper served with Italian Veggie Blend

Jalapeno Smoked Chicken Burger

served with Chopped Romaine, Srirancha Sauce and Mexican Fire Roasted Corn and Pickled Red Onion

Jalapeno Smoked Chicken Burger (Low Carb)

served with Chopped Romaine, Pickled Red Onion, Srirancha Sauce and House Mixed Vegetables

Jambalaya (shrimp and smoked pulled chicken)

served with Roasted Broccoli

Jambalaya (shrimp)

served with Roasted Broccoli

Jambalaya (Smoked Portabello)

served with Roasted Broccoli

Jambalaya and smoked pulled chicken Event Tray

Japanese BBQ Chicken Bowl (Low Carb)

Organic Chicken served with Cauliflower Rice, Broccoli and Bachans Japanese BBQ Sauce

Japanese BBQ Chicken Rice Bowl

Organic Chicken served with Brown Rice, Broccoli and Bachans Japanese BBQ Sauce

Kale and Quinoa Hummus Bowl

served with Diced Herb Chicken, Kale Veggie Blend, Brown Rice, Quinoa and Hummus

Kale and Quinoa Hummus Bowl (Low Carb)

served with Diced Herb Chicken, Kale Veggie Blend, Riced Broccoli and Hummus

Kale and Quinoa Hummus Bowl (Vegan)

Kale and Quinoa Power Salad

served with Herb Chicken

Korean Pork Tenderloin

served with Gojuchang glaze, broccoli, and sushi brown rice

Korean Pork Tenderloin (Low Carb)

served with Gojuchang glaze, broccoli, and cauliflower rice

Korean Tofu

served with Gojuchang glaze, broccoli, brown sushi rice

Lemon Grass Chicken

(dark meat) served over Jasmine Rice with Vietnamese Salad and Nuoc Cham

Lemon Grass Chicken (Low Carb)

(dark meat) served over Cauliflower Rice with Vietnamese Salad and Nuoc Cham

Lemon Grass Shiitake Mushrooms (Vegan)

served over Jasmine Rice with Vietnamese Salad and Asian Sauce

Lemon Grass Shrimp

served over Jasmine Rice with Vietnamese Salad and Nuoc Cham

London Broil Flank Steak

served with smashed yukon gold potatoes and garlic sauteed spinach

London Broil Flank Steak (Low Carb)

served with turnip mash and garlic sauteed spinach

London Broil Salmon

served with smashed yukon gold potatoes and seasoned wilted spinach

London Broil Salmon Low Carb

served with Turnip Mash and garlic sauteed spinach

London Broil Tofu (Vegan)

served with smashed yukon gold potatoes and garlic sauteed spinach

Louisiana Gulf Shrimp Fried Cauliflower Rice (Low Carb)

Classic Veggie Fried Cauliflower Rice with Sautéed Shrimp

Louisiana Gulf Shrimp Fried Rice

Classic Veggie Fried Rice with Sautéed Shrimp

Marsala Chicken with Steamed Aspragus and Marsala Cauliflower Rice

Marsala Chicken served over Marsala Cauliflower Rice with Steamed Asparagus

Marsala Farro and Chicken with Steamed Asparagus

Mushroom Marsala Farro with Chicken and Steamed Asparagus

Marsala Portabella Mushroom

Roasted Garlic Portabella Mushroom served over Marsala Farro

Marsala Shrimp

Marsala Shrimp served with Marsala farro

Matcha Power Balls (3 per container)

The perfect pick me up, great for an on the go healthy snack!

Mediterranean Turkey Burger

Naked turkey burger over Roasted Artichoke Hearts topped with feta cheese and tomato served with super food salad

Mediterranean Vegan Burger

Over roasted artichoke hearts and served with super food salad

Mexican Roasted Cauliflower Tacos

Served with Mexican Rice, cilantro lime slaw, chipotle lime cashew crema, and corn tortillas

Mixed Fruit Event Tray

Moroccan Chick Peas

served with Coconut Brown Rice and Greek Salad

Moroccan Pork

served with Coconut Brown Rice and Greek Salad

Moroccan Pork (Low Carb)

served with Coconut Cauliflower Rice and Greek Salad

Moroccan Tilapia

served with Coconut Brown Rice and Greek Salad

Mushroom Swiss Turkey Burger

Served with House Mixed Vegetables, Sweet Potato Wedges and Honey Mustard Dipping Sauce

Mushroom Swiss Turkey Burger Low Carb

Served with Mixed Vegetables, Lettuce Bun and Honey Mustard Dipping Sauce

Mushroom Tinga Bowl (Vegan)

Roasted Garlic Portabella Mushroom, Mexican Corn, Salsa Escabeche, Lime

Mushroom Vegan Burger

Served with a Lettuce Bun, Sweet Potato Wedges and Honey Mustard Dipping Sauce

Naked Black Bean Burger with Honey Mustard Dipping Sauce (Vegan)

Veggie Burger, topped with Caramelized Onions served with Sweet Potato Wedges, Roasted Broccoli and Honey Mustard Dipping Sauce

Naked Turkey Burger with Honey Mustard Dipping Sauce

Naked Turkey Burger, topped with Caramelized Onions served with Sweet Potato Wedges, Roasted Broccoli and Honey Mustard Dipping Sauce

Naked Turkey Burger with Honey Mustard Dipping Sauce (Low Carb)

Naked Turkey Burger, topped with Caramelized Onions served with Roasted Broccoli and Honey Mustard Dipping Sauce

Nourish Bowl Vegan

Nourish Grain Bowl served with red quinoa, baby spinach, cucumber, sliced grape tomato, roasted sweet potato and chick pea and creamy dijon sauce

Nourish Bowl with Shredded Chicken

Nourish Grain Bowl served with red quinoa, baby spinach, cucumber, sliced grape tomato, shredded chicken, roasted sweet potato and chick pea and creamy dijon sauce

Nourish Bowl with Shredded Chicken (Low Carb)

Nourish Grain Bowl served with baby spinach, cucumber, sliced grape tomato, shredded chicken, roasted sweet potato and chick pea and creamy dijon sauce

Organic Blackened Chicken and Broccoli Alfredo

Gluten Free Penne, Creamy Alfredo, House Broccoli, Organic Blackened Chicken

Organic Chicken Fried Cauliflower Rice (Low Carb)

Classic Veggie Fried Cauliflower Rice with Organic House Chicken

Organic Chicken Fried Rice

Classic Veggie Fried Rice with Organic House Chicken

Organic Chicken Shawarma Bowl

Chicken Shawarma over yellow rice with tomato and cumber and garlic sauce

Organic Chicken Shawarma Bowl (Low Carb)

Chicken Shawarma over cauliflower rice with tomato and cucumber and garlic sauce

Pesto Chicken Bowl (Low Carb)

Sauteed Chicken over Riced Broccoli with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce

Pesto Chicken Bowl

Sauteed Chicken over Cous Cous with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce

Pesto Chicken Pizza

Served with spinach and arugula salad with sun dried tomato dressing.

Pesto Portabella Bowl (Vegan)

Sauteed Portabella Mushrooms over Cous Cous with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce

Pesto Shrimp Bowl

Sauteed Shrimp over Cous Cous with Zucchini and Squash topped with Roasted Tomatoes and Pesto Sauce

Pesto Veggie Pizza

served with arugula and spinach salad with lemon dressing

Piccata Chicken and Broccoli Bowl

served with wheat pasta, Piccata Compound Butter and Crispy Roasted Broccoli

Piccata Chicken and Broccoli Bowl (Low Carb)

served with Zucchini Noodles, Piccata Compound Butter and Crispy Roasted Broccoli

Piccata Mushroom and Broccoli Bowl

served with wheat pasta, Piccata Compound Butter and Crispy Roasted Broccoli

Piccata Shrimp and Broccoli Bowl

served with wheat pasta, Piccata Compound Butter and Crispy Roasted Broccoli

Pink Peppercorn Roasted Chick Peas

served over farro pilaf with roasted carrots and a pepita and dill pesto

Pink Peppercorn Salmon

served over farro pilaf with roast carrots and a pepita and dill pesto

Pink Peppercorn Salmon (Low Carb)

served over cauliflower rice pilaf with roasted carrots and a pepita and dill pesto

Powerhouse Chili (Vegan)

Impossible Meat and Black Bean Chili with Gluten Free Multigrain Chips

Powerhouse Turkey Chili

Turkey Chili with Gluten Free Multigrain Chips

Powerhouse Turkey Chili (Low Carb)

Turkey Chili with Roasted Cauliflower

Puerto Rican Carne Bistec

Puerto Rican Flank Steak served with Stewed Tomatoes and Onions, Brown Rice and Baby Spinach

Puerto Rican Carne Bistec Low Carb

Puerto Rican Flank Steak served with Stewed Tomatoes and Onions, Cauliflower Rice and Baby Spinach

Puerto Rican Roasted Chick Pea Bistec

Herb Roasted Chick Peas served with Puerto Rican stewed Tomatoes and Onions, served with Brown Rice and Baby Spinach

Rainbow Trout with Whole Roasted Carrots

Served with wheat orzo and caper dill sauce

Red Beans and Rice

New Orleans style red beans with turkey sausage and brown rice

Red Beans and Rice (Low Carb)

New Orleans style red beans with turkey sausage and cauliflower rice

Red Beans and Rice (Vegan)

New Orleans style red beans with brown rice

Roasted Chickpeas And Vegetable Cous Cous

Roasted Chickpeas with Tarragon and Dill Seasoned Veggies over a bed of Cous Cous

Romesco Chicken

Chicken with Baby Spinach over Quinoa, served with Romesco Sauce

Romesco Chicken (Low Carb)

Chicken with Sauteed Garlic Baby Spinach over Riced Cauliflower, served with Romesco Sauce

Romesco Chickpeas

Roasted Chick Peas with Baby Spinach over Quinoa, served with Romesco Sauce

Romesco Shrimp

Shrimp with baby spinach over quinoa served with romesco sauce.

Rosemary Chicken

served with Balsamic Roasted Vegetables

Rosemary Chicken (low carb)

served with Balsamic Roasted Vegetables

Rosemary Portabella Mushroom

served with Balsamic Roasted Vegetables

Rustico Chicken Pizza (gluten free)

Shredded Organic Chicken, Roasted Winter Vegetables and mozzarella with an olive oil herb sauce on a thin crispy cauliflower crust

Rustico Veggie Pizza (gluten free)

Roasted Winter Veggies, Mozarella and olive oil herb sauce on a thin crispy cauliflower crust

Salisbury Steak

Topped with Mushroom Gravy and served with Mashed Potatoes, Roast Carrots

Salisbury Steak (Low Carb)

Topped with Mushroom Gravy and served with Mashed Cauliflower, Roast Carrots

Salmon Teriyaki Bowl

with Bok Choy, Brown Rice and Teriyaki Sauce

Salmon Teriyaki Bowl (Low Carb)

with Bok Choy, Riced Broccoli and Teriyaki Sauce

Sauteed Oumph With Green Beans

served with Red Potatoes

Scampi Herb Tofu

served with Wheat Pasta and Roasted Broccoli

Scampi Shrimp

served with Wheat Pasta and Roasted Broccoli

Scampi Shrimp (Low Carb)

served with Zucchini Noodles and Roasted Broccoli

Sesame Lettuce Wrap

Ground turkey, Shitake Mushrooms, Waterchestnuts over Brown Rice, topped with Matchstick Carrots, Asian Sauce and Sesame Seed.

Sesame Lettuce Wrap (Low Carb)

Ground turkey, Shitake Mushrooms, Waterchestnuts over Cauliflower Rice, topped with Matchstick Carrots, Asian Sauce and Sesame Seed.

Sesame Lettuce Wrap (Vegan)

Asian Tofu, Shitake Mushrooms, Waterchestnuts over Brown Rice, topped with Matchstick Carrots, Asian Sauce and Sesame Seed.

Shrimp and Cauliflower Grits

Creole seasoned shrimp served over creamy cauliflower grits

Shrimp and Herb Vegetables (Low Carb)

Sauteed Shrimp with Tarragon and Dill Seasoned Veggies over a bed of Herb Cauliflower Rice

Shrimp and Vegetable Cous Cous

Sauteed Shrimp with Tarragon and Dill Seasoned Veggies over a bed of Cous Cous

Smoked Chicken Salad (16 oz)

classic chicken salad (organic smoked chicken)

Smoked Chicken Salad Wrap

Organic Smoked Chicken Salad, Mixed Greens on Spinach Tortilla

Smoked Jerk Chicken

Organic Smoked Jerk Chicken over Jamaican rice and beans with braised cabbage

Southwest Protein Bowl (Low Carb)

Tex Mex Mixture of Black Beans, Corn, Tomato over Cauliflower Rice, Topped with Mexican Diced Chicken

Southwest Protein Bowl (Vegan) *NEW*

Tex Mex Mixture of Black Beans, Corn, Tomato over Brown Rice

Southwest Protein Bowl *NEW*

Tex Mex Mixture of Black Beans, Corn, Tomato over Brown Rice, Topped with Mexican Diced Chicken

Southwest Shrimp Succotash

Mexican Seasoned Shrimp over Succotash and Brown Rice

Southwest Shrimp Succotash Low Carb

Mexican Seasoned Shrimp over Succotash and Riced Broccoli

Southwest Succotash (vegan)

Vegan Meatball over Succotash served with Cashew Lime Crema and Brown Rice

Spinach Berry Salad

Baby Spinach, Sliced chicken, Quinoa, Berries and Goat Cheese served with Balsamic Vinaigrette

Sweet Potato Shepard's Pie

Ground Bison and savory vegetables with a sweet potato topping served with House Cauliflower

Taco Bowl

Picadillo Turkey taco bowl with farro, black beans, pico de gallo, cilantro, lime and salsa escebeche, sour cream, cotija cheese

Taco Bowl (Low Carb)

Picadillo Turkey taco bowl with cauliflower rice, black beans, tomato, cilantro, lime, and jalapeno salsa, sour cream, cotija cheese

Taco Bowl with Picadillo Impossible Meat (Vegan)

Picadillo Impossible Meat andBlack Bean taco bowl with farro, tomato, cilantro, lime wedge, and jalapeno salsa

Tandoori Chicken

served with Daal, Indian Spiced Basmati Rice, Tzatziki sauce and lime wedge

Tandoori Chicken (Low Carb)

served with Daal, cauliflower rice, Tzatziki sauce and lime wedge

Tandoori Chickpeas

served with Daal, Indian Spiced Basmati Rice, Tzatziki sauce and lime wedge

Thai Basil Chicken

served with coconut brown rice and edamame topped with asian sauce and crushed peanuts

Thai Basil Chicken (Low Carb)

served with riced broccoli and edamame topped with asian sauce and crushed peanuts

Thai Basil Tofu (Vegan)

served with coconut brown rice and edamame topped with asian sauce and crushed peanuts

Thai Chicken Lettuce Wrap

Thai marinated ground chicken served with peanut dressing and brown rice

Thai Chicken Lettuce Wrap (Low Carb)

Thai marinated ground chicken served with peanut dressing and cauliflower rice

Thai Red Curry Chicken (Low Carb) *NEW*

served over broccoli rice with Bok choy

Thai Red Curry Chicken *NEW*

served with a Thai Curry Coconut sauce over brown rice with bock choy

Thai Red Curry Shrimp

served with brown sushi rice and bok choy

Thai Red Curry Shrimp (Low Carb)

served over cauliflower rice with Bok choy

Thai Tofu Lettuce Wrap (Vegan)

Asian tofu with peanut dressing and brown rice

Thai Turkey Meatballs

served with Coconut Brown Rice, Peanut Sauce, and Cucumber Salad

Thai Turkey Meatballs (Low Carb)

served with Coconut Cauliflower Rice, Peanut Sauce, and Cucumber Salad

Thai Vegan Meatballs (Vegan)

served with Coconut Brown Rice, Agave Lime Sauce, and Cucumber Salad

The Buff Bowl

Shredded Buffalo Chicken served over Wild Rice with Pickled Red Onion, Shredded Carrot, Diced Cucumber and Yogurt Ranch Sauce.

The Buff Bowl (Low Carb)

Shredded Organic Buffalo Chicken over Cauliflower rice with pickled red onion, carrot, cucumber and yogurt ranch

Tofu And Broccoli (Vegan)

Asian Tofu with Jasmine Rice and Broccoli

Tofu Fried Rice (Vegetarian)

Classic Fried Rice with Seasoned Tofu

Turkey Bolognese

Ground Turkey and Marinara Bolognese served with Gluten Free Pasta, Zucchini and Squash, Topped with Parmesan

Turkey Bolognese (Low Carb)

Ground Turkey and Marinara Bolognese served with Zoodles and Broccoli, Topped with Parsley and Parmesan

Turkey Meatballs with Marinara

served over gluten free pasta with pan roasted vegetables

Turkey Meatballs with Marinara (Low Carb)

served over zucchini noodles with pan roasted vegetables

Van Friendly Half Dozen Mixed Variety Donuts

Half dozen mixed variety donuts provided by "Van Friendly Baked Goods" - Gluten Free - Nut Free - Dairy Free - Vegan (Donut flavors are seasonal and may vary each week - Nutrition is per donut)

Vegan Bolognese

Impossible Meat and Marinara Bolognese served with Wheat Pasta and Zucchini and Squash

Vegan Meatballs with Marinara (Vegan)

served with Wheat Pasta and pan roasted vegetables

Vodka Sauce Shrimp Pasta (Low Carb)

Sauteed Louisiana Gulf Shrimp over gluten free pasta with Vodka Sauce

WFK Gluten Free Brownie Container

Clean Ingredients Decadent Brownie. Calorie info reflects one brownie.

WFK Smoked Chicken Salad 1lb

classic chicken salad (organic smoked chicken)

Z Blackened Chicken Caesar (COOKED INGREDIENTS)

Blackened Chicken, Romaine Lettuce, Vegan Ceasar Dressing, Wheat Crouton

10 Day Detox

Heavy Metal Detox/ Metabolism Reset - Ignite your metabolism and boost energy to look and feel your best with our targeted 10 Day Detox 10 ready to blend smoothies 20 prepared meals (free from gluten, dairy, soy, wheat, refined oil and refined sugar) Detox Supplement Kit from Metagenics with Shaker Cup

Day 1 Meal 1

Day 1 Meal 1 VEG

Day 1 Meal 2

Day 1 Meal 2 VEG

Day 10 Smoothie (Blueberry Bliss)

Day 2 Meal 2

Day 2 Meal 2 VEG

Day 2 Smoothie 1 (Banana Berry Blast)

Day 3 Meal 1

Day 3 Meal 1 VEG

Day 6 Meal 1

Day 6 Meal 1 VEG

Day 6 Smoothie (Peach Perfect)

Day 7 Meal 1

Day 7 Meal 1 VEG

Day 7 Smoothie (Blueberry Bliss)

Day 8 Meal 1

Day 8 Meal 1 VEG

Day 9 Smoothie (Banana Berry Blast)

All American Breakfast

Whole Egg Scramble, Glute Free Buttermilk Pancake, Cinnamon Maple Syrup and Housemade Turkey Sausage Patty

Almond Joy Overnight Oatmeal

Overnight Oats topped with Almond, Coconut, Mini Chocolate Chips

Almond Joy Steel Cut Oatmeal

Steel Cut Oatmeal topped with Almond, Coconut, Mini Chocolate Chips

Apple Streusel Breakfast Muffin

served with hardboiled eggs and fresh fruit

Asparagus and Mushroom Scramble

Fluffy Whole egg scramble that combines shallot, mushroom, sliced asparagus and parmesan cheese served with fresh fruit.

Asparagus and Mushroom Vegan Scramble

JUST Egg scramble with asparagus, mushroom and shallot served with fresh fruit

Banana Nut Muffin and Hardboiled Eggs

Seasonal Breakfast Muffin with Hardboiled Eggs and Fresh Fruit

Banana Walnut Pancake

Protein Packed Pancakes served with Housemade Sausage Patty and Cinnamon Maple Syrup

Banana Walnut Pancake (Paleo)

Protein Packed Pancakes served with Housemade Sausage Patty and Cinnamon Maple Syrup

Banana Walnut Pancake with Fruit

Protein Packed Pancakes served with Fresh Fruit and Cinnamon Maple Syrup

Banana Walnut Waffle

Whole Wheat Banana Walnut Waffle served with Cinnamon Syrup and House Made Turkey Sausage

Blueberry and Almond Steel Cut Oatmeal

Cinnamon and Maple Infused Steel Cut Oats with Blueberry Jam and Almonds

Breakfast Burrito (Vegan)

JUST EGG, Chorizo spiced tofu, Onion, Jalapeno Topped with Green Onion and Fresh Tomato in a Wheat Tortilla With Salsa Escabeche.

Breakfast Burrito Bowl with Salsa Escabeche (Low Carb)

Whole Eggs, Black Beans, White Cheddar, Tomato over Baby Spinach Served with Salsa Escabeche

Breakfast Burrito With Salsa Escabeche

Whole Eggs, Black Beans, Turkey Chorizo, Jalapeno, White Cheddar, Tomato on Whole Wheat Tortilla Served with Salsa Escabeche

Breakfast Egg Florentine (Low Carb)

turkey sausage patty, tomato, spinach and white cheddar florentine with red pepper aioli

Breakfast Egg Florentine (Vegetarian)

whole wheat english muffin, eggs, tomato, spinach and white cheddar with a red pepper aioli

Breakfast Enchilada

corn tortillas, red enchilada sauce, eggs, soyrizo, mozzarella and cotija cheese served with oaxacan style black beans

Breakfast Enchilada (Vegan)

Just eggs, soy chorizo, corn tortilla and enchilada sauce with Oaxacan style black beans

Breakfast Florentine Sandwich

whole wheat english muffin, turkey sausage patty, tomato, spinach and white cheddar florentine with red pepper aioli

Breakfast Rice

Jasmin Rice, Whole Egg Scramble, Turkey Sausage with a side of Sriracha

Breakfast Sandwich

Whole Egg Scramble, on Sprouted Bread with White Cheddar, and Spinach

Breakfast Sandwich (Vegan)

Broccoli and Roasted Red Pepper Egg Bites

Served with Yogurt Parfait

Broccoli and Roasted Red Pepper Vegan Egg Bites

Served with Fresh Fruit

Carrot Cake Muffins (vegan, gf)

Deliciously fluffy carrot cake muffins made with simple, clean ingredients (gluten free and vegan)

Carrot Cake Overnight Oats

Overnight oats with almond milk, spices, raisins, Yogurt and pecans

Carrot Cake Overnight Oats (Vegan)

Overnight oats with almond milk, spices, raisins, Coconut Milk Yogurt and pecans

Chia Pudding Fresh Berry Parfait

Chia Pudding, Paleo Granola and Berries

Chicken Sausage Frittata

Chicken Sausage Frittata served with Sweet Potato Hash

Chocolate Banana Nut Oatmeal

Steel Cut Oatmeal Mixed with Cinnamon, Banana, Vanilla and Almond Milk Topped with Toasted Pecan and Mini Chocolate Chips

Chocolate Chia Pudding

Served with Strawberries and Sliced Almonds

Chorizo Egg Bites

served with fresh fruit and almonds

Cinnamon Roll Overnight Oatmeal

Topped with a Cream Cheese and Cinnamon Syrup Swirl

Cranberry Nut Breakfast Muffin

served with hardboiled eggs and mixed fruit

Cranberry Nut Breakfast Muffin (Vegetarian)

served with fruit and granola

Dark Chocolate Pumpkin Oatmeal

with toasted almond pulp and Cranberry Topping

DELETE

served with Fresh Fruit

DELETE

served with Cinnamon Maple Syrup and House Made Sausage Patty

DELETE

served with Fresh Fruit

Egg Melt

Egg White, Roasted Peppers, Spinach, Broccoli and White Cheddar melted over Wheat English Muffin

Egg Melt (Low Carb)

Egg White, Roasted Peppers, Spinach, Broccoli and White Cheddar melted over Baby Spinach

Egg Muffins

served with Almonds and Fruit

Farmer's Market Scramble

Whole Egg scramble with Zucchini, Squash, Tomato, Spinach topped with Shaved Parmesan and served with Fresh Fruit

Farmer's Market Scramble (Vegan)

"JUST" egg with Zucchini, Squash, Spinach served with Fresh Fruit

French Toast

Whole wheat French Toast served with Yogurt Berry Parfait

French Toast (Vegan)

Whole wheat French Toast served with berries and granola.

Fresh Berry Parfait

Vanilla Yogurt with a side of Paleo Granola and Berries

Fruit and Granola Bowl

Mixed Fruit and Granola

Gluten Free Blueberry Buttermilk Pancakes

served with House Made Turkey Sausage Patty and Cinnamon Syrup

Gluten Free Sweet Potato Pancake

Sweet Potato Pancakes served with Housemade Sausage Patty, Cinnamon Butter and Maple Syrup

Good Morning Casserole

Whole Eggs Baked with Turkey Sausage, White Cheddar, Cubed Wheat Bread served with Sweet Potato Hash

Migas

Roasted sweet potatoes, black beans, eggs, topped with cheddar, cotija, tortilla strips and salsa escabeche.

Migas (Vegan)

Roasted sweet potatoes, black beans, JUST eggs, topped with tortilla strips and salsa escabeche.

Paleo Breakfast

2 Hardboiled Eggs, Housemade Sausage Patty, Almonds and Fresh Fruit

Roasted Red Pepper Tofu Scramble

Served with Fresh Fruit

Savory Breakfast Bowl

Bell Pepper and Whole Egg Scramble served with Roasted Red Potatoes and our House made Turkey Sausage Patty

Soyrizo Egg Bites

Vegan Chorizo and veggie blend baked egg bite served with fresh fruit

Spinach and Sweet Potato Egg Bake

Whole Egg Spinach and Sweet Potato Egg Bake Served with Fresh Fruit

Spinach and Sweet Potato Vegan Egg Bake *NEW*

JUST egg, spinach, and sweet potato scramble served with fresh fruit

Steak and Egg Hash

Red onions and bell peppers, roasted diced potatoes, with scrambled eggs, flank steak and chipotle aioli

Strawberry Muffin and Fruit

House Made Strawberry Muffin with almond pulp, coconut oil, organic oats, strawberries and wheat flour served with fresh fruit.

Sweet Potato Crust Quiche

Whole Egg Sweet Potato Crust Quiche served with Fresh Fruit

Tomato And Zucchini Quiche

served with Blueberry Muffin

Tomato and Zucchini Quiche (Low Carb)

served with Fresh Fruit

Turkey Sausage Egg Bake

Whole Egg Bake served with Fresh Fruit

Baja Shrimp Salad

Blackened Chicken Caesar Salad

Cobb Salad

Traditional Cobb Salad with Buttermilk Ranch Dressing

Cobb Salad - DELETE

Flaked Salmon Salad

Flaked salmon, sliced grape tomatoes, broccoli, fire roasted red peppers, cucumber, Pita crisps, red onion, spring mix, sundried tomato dressing, and parmesan flake.

Greek Salad

(GL) Salmon over Wilted Spinach and Mashed Cauliflower

(GL) Teriyaki Shrimp with Bok Choy and Brown Rice

50 Minute Coaching Session

Goal Setting 1:1 Virtual Coaching with Barbara Blank

Ahi Tuna Salad

Ahi Tuna Salad (RAW INGREDIENTS)

Asian Shrimp Salad

Mixed greens, edamame, cucumber, red onion, wasabi peas, with shrimp and ginger soy vinaigrette

Baja Shrimp Salad (RAW INGREDIENTS)

Berry and Pecan Salad

Braised Beef Stew

served with fingerling potatoes and chive and tarragon crema

Braised Beef Stew (Low Carb)

served with roasted mixed vegetables and chive and tarragon crema

Caesar Salad BR Final

Cobb Salad (RAW INGREDIENTS)

Cuban Mojo Pork

Slow cooked Cuban Mojo Pork served with Black beans and brown rice and fresh lime wedge

Day 1 Smoothie (Blueberry Bliss)

Day 10 Meal 1

Day 10 Meal 1 VEG

Day 10 Meal 2

Day 10 Meal 2 VEG

Day 2 Meal 1

Day 2 Meal 1 VEG

Day 3 Meal 2

Day 3 Meal 2 Veg

Day 3 Smoothie 1 (Tropic Like it's Hot)

Day 4 Meal 1

Day 4 Meal 1 VEG

Day 4 Meal 1 Veg

Day 4 Meal 2

Day 4 Meal 2 VEG

Day 4 Smoothie (Tropic Like It's Hot)

Day 5 Meal 1

Day 5 Meal 1 VEG

Day 5 Meal 2

Day 5 Meal 2 VEG

Day 5 Smoothie (Perfect Peach)

Day 6 Meal 2